Chicken Basil Fried Rice Nutrition

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Heat the oil in a wok over medium high heat until the oil begins to smoke. Once the basil leaves start to wilt remove from heat.

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Calories per serving of thai spicy basil chicken fried rice.

Chicken basil fried rice nutrition. I believe so because the magical ingredient of this thai chilli basil fried rice is not chicken but the sensationally aromatic fresh thai basil leaves. Calories per serving of traditional thai basil fried rice 205 calories of white rice long grain cooked 1 cup 77 calories of sesame oil 0 04 cup 28 calories of chicken breast cooked no skin roasted 0 33 unit yield from 1 lb ready to cook chicken 7 calories of garlic 1 67 cloves 7 calories of kikkoman lite soy sauce 0 67 tbsp. Add the garlic and serrano peppers stirring quickly.

I am lucky to have bountiful of these beautiful thai basil leaves grown at home thanks to my plant loving husband which made my homemade thai chilli basil fried rice even more special with the homegrown basil leaves. Mix in the soy sauce sriracha basil leaves and scallions for a couple of minutes. Add the rice and stir all the ingredients in the wok together for three minutes.

Stir in the chicken bell pepper onion and oyster sauce mixture. Serve the fried rice in a bowl and sprinkle with sesame seeds optional. 288 calories of brown rice long grain 1 33 cup 286 calories of chicken breast cooked no skin roasted 1 breast bone and skin removed 39 calories of olive oil 0 33 tbsp.

Cook until the chicken is no longer pink.

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