Garlic and chilies are cooked on high heat then veggies then basil and marinated tempeh. Use up your veggies and add some tempeh tofu or chickpeas for the protein and done.
Stir in the chicken bell pepper onion and oyster sauce mixture.
Spicy basil fried rice calories. Calories per serving of thai spicy basil chicken fried rice 288 calories of brown rice long grain 1 33 cup 286 calories of chicken breast cooked no skin roasted 1 breast bone and skin removed 39 calories of olive oil 0 33 tbsp 14 calories of onions raw 0 33 medium 2 1 2 dia 9 calories of garlic 2 cloves. The rice on the pei wei menu with the lowest amount of calories are rice sticks 130 calories brown rice 170 calories and vegetables tofu fried rice 265 calories. Calories per serving of traditional thai basil fried rice 205 calories of white rice long grain cooked 1 cup 77 calories of sesame oil 0 04 cup 28 calories of chicken breast cooked no skin roasted 0 33 unit yield from 1 lb ready to cook chicken 7 calories of garlic 1 67 cloves 7 calories of kikkoman lite soy sauce 0 67 tbsp.
778 2 000 cal left. Cook until the chicken is no longer pink. Heat the oil in a wok over medium high heat until the oil begins to smoke.
And don t skip the fish sauce it smells strong in the bottle but it blends in nicely with the other ingredients when it s all put together. Add the garlic and serrano peppers stirring quickly. The rice on the pei wei menu with the highest amount of calories are japanese chicken teriyaki bowl with brown rice 490 calories shrimp fried rice 475 calories and white rice 290 calories.
Thai spicy basil fried rice. It is full of flavor from the sauces and basil. Calorie goal 1 222 cal.
Spicy thai shrimp fried rice trader joe s 3 4 cup 210 0 calories 26 0 grams carbs 9 0 grams fat 7 0 grams protein 3 0 grams fiber 35 0 mg cholesterol 1 0 grams saturated fat 320 0 mg sodium 0 grams sugar 0 grams trans fat. This is a great use of leftover rice. Dietary fiber 1 g.
This spicy thai basil chicken fried rice is super easy to stir fry on any given weeknight exploding with garlicky chili and peppery basil flavors and great for meal prep it s ready to go in less than 30 minutes and is vegetarian vegan and gluten free adaptable. It s important to use thai sweet basil to get the authentic thai restaurant taste. This easy fried rice is a favorite to order from thai places and also to make at home.