Micronutrient content is also very low. How much calorie is in gari.
10 13g protein.
Gari nutritional value. Protein 1 1 g. Protein content is very low at 0 16g and the fat content is negligble. It also contains dietary fiber protein lipids and more.
Cassava cassava gari. How does this food fit into your daily goals. 100g of roasted gari dry white contains 363 19kcal of energy nigerian food composition table 2017.
About food exercise apps community blog shop premium. Garri has many nutritional contents. The nutrient found in garri are sodium magnesium potassium dietary fiber.
Calcium 40 mg. Calorie goal 1 660 cal. Find nutrition facts for over 2 000 000 foods.
340 2 000 cal left. 100g of garri contains 357 calories 1 cup of garri contains about 857 calories. 1 1g protein.
Fat 1 g. Other than those two elements this root also has a marginal dose of protein and other vitamins. Pretty light on nutrients cassava flour gari nutrition facts calories in cassava flour gari.
Add to it the calories from a nigerian soup something between 450 and 720 calories in average and for instance some chicken meat about maybe 300 350 calories depending on the size and cooking method. 348 2 000 cal left. Apart from being a rich source of energy owing to its carbohydrate content it is also a good source of fiber which helps promote bowel emptying and prevent stomach cancer.
About food exercise apps community blog shop premium. Nutritional value of garri food gari contains lots of nutrients that are useful and beneficial to our health. Below you ll find a detailed breakdown of calories and other the nutritional elements that are contained in one cup of garri.
Ades ades yellow gari. Most of this energy is from carbohydrate 86 89g. Find nutrition facts for over 2 000 000 foods.
Garri when prepared on heat and hot water is called eba a name common among yoruba speaking people of nigeria. This is how much you consume when you eat only one cup of garri which is quite a little in fact. Calorie goal 1 652 cal.
Carbs 80 g. 30 18g fat. Find information on calories carbs sugars proteins fats salts fibre and vitamins and check your food today.
Fibers 48 g. How does this food fit into your daily goals. 3 1g fat.
60 80g carbs. 96 79g carbs. The minerals and vitamins contained in garri and other cassava derivatives like flour abacha etc are not limited to iron manganese calcium sodium magnesium thiamin copper ascorbic acid zinc vitamin a and potassium.