Check out his site grappling university for a ton more judo throws. Kouchi gari 小内刈 is one of the original 40 throws of judo as developed by jigoro kano it belongs to the second group dai nikyo of the traditional throwing list gokyo no waza of kodokan judo it is also part of the current 67 throws of kodokan judo.
Don t miss olympic champions harrison decosse and bischof who made ouchi gari a core technique in their judo repertoires.
Uchi gari judo. Place your leg in between uke s legs and hook uke s calf. It emphasizes safety and full physical activity for top conditioning. How to throw with o uchi gari.
In right side kouchi gari you use your right foot against their right heel from the inside. It is also included in the current 67 throws of kodokan judo it is classified as a foot technique ashi waza. Swain mike 1994 ashiwaza ii judo masterclass techniques.
It is also included in the current 67 throws of kodokan judo it is classified as a foot technique ashi waza. It is classified as a foot technique ashi waza. ōuchi gari 大内刈 is one of the original 40 throws of judo as developed by kanō jigorō.
It belongs to the first group dai ikkyo of the traditional throwing list gokyo no waza of kodokan judo. An effective ouchi gari can be a devastating weapon and also works well in tandem with the forward throwing uchi mata. O uchi gari is a technique that throws backwards and is often used on its own or as a part of a judo combination.
See more judo throws. Please only attempt these techniques under the supervision of a qualified judo instructor. Drive backwards using power from your support leg.
Reap uke s leg towards you. It belongs to the first group dai ikkyo of the traditional throwing list gokyo of kodokan judo. Attacking after your opponent takes a big step forwards with their right foot and before they put that foot to the floor pivot on your left foot open your body to the left and bend your right toes well to the inside.
It is best known for it s spectacular throwing techniques but also involves considerable grappling on the ground utilizing specialized pins control holds arm locks and judo choking techniques. ōuchi gari is one of the original 40 throws of judo as developed by kanō jigorō. O uchi gari major inner reaping while your opponent is moving sweeping the back of your opponents ankle with the back of your ankle on the side where you have their collar and breaking their balance to the back corner.
Efficientjudo judo judothrowsefficient judo instructional covering the basic principles of ouchi gariouchi gari seriesset ups.