In the hindu religious tradition the tulsi or holy basil plant serves both as an important symbol and also as a popular medicinal remedy as a symbol the plant is worshiped in the morning and evening by hindus everywhere. And the plant itself serves as an herbal remedy for a lot of common ailments in the ancient indian ayurvedic system of healthcare.
According to fooddata central a 100 gram serving of holy basil is highly nutritious it fetches you a good amount of potassium calcium magnesium phosphorus and vitamin c it also contains iron sodium zinc thiamin riboflavin niacin folate and vitamin b6 a and k.
Tulsi holy basil benefits. The holy basil leaves are versatile and are used for a variety of. Mostly known to be used in italian cuisine it also makes its appearance in thai indonesian and vietnamese cuisine. As an adaptogen holy basil reduces anxiety and lowers stress.
Holy basil is a medicinal herb used in ayurveda that is native to india and southeast asia tulsi is considered an adaptogenic herb meaning it can help adapt the body to stress and boost energy. Since ancient times we have seen a small plant of holy basil outside many. Benefits of basil holy basil tulsi fresh basil is an aromatic herb which belongs to the mint family.
Holy basil benefits are found in the components of tulsi leaves including camphene eugenol and cineole which help provide relief from congestion and other symptoms of respiratory disorders. Closely related to culinary basil tulsi ocimum sanctum a k a. Holy basil tulsi is the species of basil and is known as the queen of herbs in ayurveda.
Holy basil health benefits. The herb also supports healthy blood sugar discourages headaches and earaches protects the stomach and boosts skin brain and eye health. Scientific studies have confirmed that holy basil possesses impressive anti asthmatic abilities and may make breathing easier which is why it s a commonly recommended herb for respiratory issues in.
Holy basil also called tulsi is a popular herb that offers many health benefits.