A side dish served with different vegetable stews and sauces from the region. Add or remove water to match the type of consistency you like.
You can use lukewarm water or ice cold water.
Cold water garri. Garri cold water and fish is a well known local delicacy here in nigeria. Garri as a water soaked food. Garri and boiling water are the only ingredients for eba.
B17 helps to stimulate the content of the red blood cells. Sugar or salt may be added and sometimes some evaporated milk. Garri as a water soaked snack is called garium sulphate it can be mixed with cold water for a snack.
Red blood cells contain a special protein called haemoglobin which helps to carry oxygen from the lungs to the rest of the body and then returns carbon dioxide from the body to the lungs so it can be exhaled. Some appreciate this meal more when the wether is hot. As a snack or lighter meal stir gari into cold water or milk with or without sugar or salt.
Garri contains the vitamin amygdalin also known as b17. Garri is rich in high fibre content which helps in digestive health. How to make microwave eba.
What part of the day do you think fits this meal perfectly. Garri is rich in high fibre content which helps in digestive health. You can also consume garri by using groundnut usually called garri soakings.
Add garri to a microwaveable bowl and cover with cold water. It can be mixed with cold water for a snack. As a snack cereal or light meal garri can be soaked in cold water in which case it settles to the bottom mixed with sugar or honey and sometimes roasted peanuts or groundnut with or evaporated milk are sometimes added.
You can also use it for a starch side dish as you would rice or couscous. Garri can be soaked in cold water with milk to make it creamy and when consumed the fibre content in it helps to make one fuller helps in quick digestion and sustains one from hunger for some time and also eliminates the chances of constipation. Repeat step as many times as you wish to obtain clean garri.
Pour fine gari into a bowl and add water till submerged. And a handful of nuts or smoked fish and you have a refreshing snack on a hot sunny day. Garri can be soaked in cold water with milk to make it creamy and when consumed the fibre content in it helps to make one fuller helps in quick digestion and sustains one from hunger for some time and also eliminates the chances of constipation.
Sprinkle the garri into the water distributing it evenly as much as you can use a wooden spatula or spoon to turn it together until smooth and lump free. For example ijebu garri is made with finer grains and has a pleasantly sour taste making it very suitable to be eaten in this way. 1 or 2 inches stir a bit allow to settle and then sieve out the floating grains and dirt.
It is used to make a gruel called fufu in nigeria. Just like the stovetop method add more garri if it is too soft or more of the hot water it is too hard. Sugar or salt may be added and sometimes some evaporated milk.
The amount of water needed for soaked garri is 3 1.